Protein
6%
Carbs
78%
Fat
15%
Food Tags
High fibre
Low sodium
High carb
High sugar
High calorie
Nutrition Information
Serving SizeKatori (110g)
Amount per serving
Calories227 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 4mg1%
Total Carbohydrate 45g35%
Dietary Fibre 2g7%
Sugar 35gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
spices, cardamom
0.25 g
nuts, cashew nuts, raw
4.96 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
60.00 g
bulgur, dry
35.00 g
green gram, dhal
7.50 g
ghee, cow
2.50 g
jaggery, cane
110.00 g
Food groups
35%
cow milk
31%
sugars
17%
water
10%
whole grains
4%
tree nuts
2%
lentils
1%
dairy oil and fat
0%
dry herbs and spices
Health Tags for moong dal daliya payasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Phirni (rice), Moong dal daliya payasam sugarfree
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Pasi paruppu payasam