Protein
13%
Carbs
52%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (69g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 238mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.10 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
nuts, coconut meat, raw
0.96 g
beverages, water, tap, drinking
35.00 g
rice, white, long-grain, parboiled, unenriched, dry
11.10 g
green gram, dhal
16.00 g
chillies, dry
0.40 g
curry leaves
0.09 g
ghee, cow
5.00 g
asafoetida
0.02 g
Food groups
50%
water
23%
lentils
16%
other gluten free grains
7%
dairy oil and fat
1%
tree nuts
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Moong dal dosa (With ghee)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese dosa, Mixed millets adai dosa, Multi grain dosa
IBS
● Can consume freely
-