Protein
12%
Carbs
39%
Fat
49%
Food Tags
Low sodium
High sugar
High fat
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (96g)
Amount per serving
Calories325 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 34mg11%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 14gNA
Added Sugar 12g48%
Protein 10g19%
Sodium 26mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
12.81 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.25 g
spices, saffron
0.01 g
nuts, almonds
1.65 g
beverages, water, tap, drinking
15.00 g
sugars, powdered
12.50 g
green gram, dhal
25.00 g
khoa, whole cows milk
14.06 g
Food groups
30%
cow milk
26%
lentils
16%
water
13%
dairy oil and fat
13%
sugars
2%
tree nuts
0%
dry herbs and spices
Health Tags for Moong Dal Halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Gajar ka halwa, Sugarfree moong dal halwa
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, khoa
Kaddu ka halwa, Vrat ka halwa, Moong dal halwa without milk