Protein
28%
Carbs
69%
Fat
3%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (43g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 202mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.10 g
salt, table
0.50 g
ginger root, raw
0.18 g
beverages, water, tap, drinking
20.00 g
chillies, green
0.33 g
green gram, dhal
11.00 g
asafoetida
0.07 g
black gram, dhal
11.00 g
Food groups
51%
lentils
46%
water
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Moong Dal Idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix vegetable idli, Ragi mung dal idli, Mixed grain idli
IBS
● Can consume freely
-