Protein
19%
Carbs
43%
Fat
38%
Food Tags
Low sugar
Low fibre
Nutrition Information
Serving SizeServing (71g)
Amount per serving
Calories61 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 183mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
daal - moong
31.64 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.75 g
salt, table
0.20 g
coriander (cilantro) leaves, raw
5.00 g
seeds, sesame seeds, whole, dried
0.75 g
chillies, green
1.25 g
asafoetida
0.38 g
Food groups
43%
fermented dairy
24%
water
9%
fresh herbs and spices
8%
lentils
6%
allium veggies
5%
color veggies
3%
dry herbs and spices
1%
dairy oil and fat
1%
oil seeds
1%
salt
Health Tags for Moong Dal Khandavi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Khandvi
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla, Moong dal khandvi (No curd)