Protein
15%
Carbs
70%
Fat
15%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories226 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 39g30%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 473mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.20 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.19 g
salt, table
1.20 g
beverages, water, tap, drinking
120.00 g
rice, white, medium-grain, raw, enriched
30.00 g
green gram, dhal
25.00 g
Food groups
67%
water
17%
other gluten free grains
14%
lentils
2%
dairy oil and fat
1%
salt
0%
dry herbs and spices
Health Tags for Moong dal khichdi (Chilkewali dal khichdi)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Can consume freely
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