Protein
28%
Carbs
61%
Fat
11%
Food Tags
High fibre
Low sugar
High protein
Low saturated fats
Low sodium
High carb
High calorie
Nutrition Information
Serving SizeCup (130g)
Amount per serving
Calories439 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 66g51%
Dietary Fibre 12g40%
Sugar 1gNA
Added Sugar 0g0%
Protein 30g56%
Sodium 13mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
oil, peanut, salad or cooking
4.50 g
ginger root, raw
0.50 g
chillies, green
2.00 g
green gram, dhal
150.00 g
asafoetida
1.00 g
Food groups
95%
lentils
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Moong dal mangodi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Can consume freely
-