Protein
24%
Carbs
63%
Fat
13%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
2.25 g
coriander (cilantro) leaves, raw
1.00 g
ginger root, raw
0.28 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
13.50 g
beverages, water, tap, drinking
30.00 g
chillies, green
0.50 g
green gram, dhal
50.00 g
curry leaves
0.63 g
mango powder
0.38 g
Food groups
42%
lentils
25%
water
17%
allium veggies
11%
color veggies
2%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Moong dal mogar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions
Split green gram subji, Yellow moong dal chaat, Mung dal mogar(no onions)