Protein
17%
Carbs
43%
Fat
40%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 00%
Total Carbohydrate 15g12%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 120mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
1.20 g
oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
20.40 g
green gram, dhal
80.00 g
Food groups
79%
lentils
20%
vegetable oils
1%
salt
Health Tags for Moong dal namkeen (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Wholegrain chivda, Roasted namkeen
IBS
● Can consume freely
-