Protein
16%
Carbs
49%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (62g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 206mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, cumin seed
0.17 g
salt, table
0.50 g
oil, rice bran
4.00 g
cereals, quaker, quick oats, dry
8.00 g
coriander (cilantro) leaves, raw
0.19 g
ginger root, raw
0.17 g
onions, raw
5.83 g
beverages, water, tap, drinking
25.00 g
chickpea flour (besan)
3.83 g
rice flour, white, unenriched
1.65 g
chillies, green
0.33 g
green gram, dhal
12.00 g
asafoetida
0.03 g
Food groups
40%
water
19%
lentils
16%
other gluten free grains
9%
allium veggies
6%
vegetable oils
6%
beans
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Moong dal oats chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
Heart/ Hypertension
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Can consume freely
-
Cholesterol
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela