Protein
16%
Carbs
52%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories15 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 81mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.05 g
salt, table
0.20 g
oil, rice bran
0.41 g
coriander (cilantro) leaves, raw
0.30 g
ginger root, raw
0.10 g
tomatoes, red, ripe, raw, year round average
4.14 g
shallots, raw
4.55 g
nuts, coconut meat, raw
0.23 g
green gram, dhal
1.14 g
chillies, dry
0.45 g
curry leaves
0.11 g
black gram, dhal
0.18 g
bengal gram, dhal
0.23 g
Food groups
38%
allium veggies
34%
color veggies
13%
lentils
4%
fresh herbs and spices
4%
dry herbs and spices
3%
vegetable oils
2%
tree nuts
2%
salt
Health Tags for Moong dal onion chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cucumber pachadi, Vankaya pachadi, Tomato kandi pachadi
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots
-