Protein
21%
Carbs
51%
Fat
28%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizePiece (23g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 199mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.15 g
spices, pepper, black
0.19 g
salt, table
0.50 g
oil, rice bran
2.27 g
ginger root, raw
0.09 g
beverages, water, tap, drinking
2.40 g
chillies, green
0.33 g
green gram, dhal
16.67 g
asafoetida
0.04 g
Food groups
74%
lentils
11%
water
10%
vegetable oils
2%
salt
2%
fresh herbs and spices
2%
dry herbs and spices
Health Tags for moong dal pakora
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Paneer grilled, Cheese stuffed mushrooms, Baked pakode
IBS
● Can consume freely
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