Protein
19%
Carbs
51%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low fat
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (122g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.20 g
spices, chili powder
0.37 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
garlic, raw
1.50 g
ginger root, raw
0.28 g
onions, raw
13.75 g
spinach, raw
11.25 g
tomatoes, red, ripe, raw, year round average
11.38 g
beverages, water, tap, drinking
60.00 g
chillies, green
0.25 g
green gram, dhal
18.75 g
asafoetida
0.05 g
garam masala powder
0.13 g
Food groups
49%
water
15%
lentils
12%
allium veggies
9%
color veggies
9%
green leafy veggies
3%
dairy oil and fat
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Moong Dal palak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Amaranth dal, Lauki moong dal, Dill spinach potato subji, Moong dal palak (No onion, garlic)