Protein
18%
Carbs
68%
Fat
14%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (60g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 242mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.10 g
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, rice bran
1.36 g
spinach, raw
6.00 g
beverages, water, tap, drinking
24.00 g
rice, white, long-grain, parboiled, unenriched, dry
11.10 g
green gram, dhal
16.00 g
chillies, dry
0.40 g
curry leaves
0.09 g
asafoetida
0.02 g
Food groups
40%
water
27%
lentils
19%
other gluten free grains
10%
green leafy veggies
2%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Moong dal palak dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Can consume freely
-