Protein
23%
Carbs
50%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
46.6666666667
Nutrition Information
Serving Size1 (72g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 27g21%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 170mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
17.50 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.04 g
salt, table
0.40 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.28 g
onions, raw
8.75 g
rice flour, brown
2.37 g
chillies, green
0.50 g
green gram, dhal
37.50 g
Food groups
52%
lentils
24%
cow milk
12%
allium veggies
5%
vegetable oils
3%
other gluten free grains
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Moong dal Paneer chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal chilla
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla, Moong dal paneer chilla no onion