Protein
17%
Carbs
63%
Fat
20%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 228mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, coriander seed
0.11 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.09 g
salt, table
0.56 g
oil, babassu
2.26 g
beverages, water, tap, drinking
15.00 g
wheat flour, whole-grain
18.75 g
green gram, dhal
12.50 g
asafoetida
0.06 g
Food groups
38%
whole grains
30%
water
25%
lentils
3%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Moong Dal Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Urad dal paratha, Tuver lilva paratha, Moong dal besan paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient-wheat flour
Jowar bajra chapati, Bajra ka paratha (millet flour paratha), Millet aloo paratha, Moong dal gluten free paratha