Protein
7%
Carbs
52%
Fat
41%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories237 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 23gNA
Added Sugar 21g84%
Protein 4g7%
Sodium 10mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.13 g
oil, rice bran
3.40 g
raisins, seedless
0.71 g
nuts, cashew nuts, raw
1.06 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
30.00 g
beverages, water, tap, drinking
54.00 g
green gram, dhal
12.50 g
jaggery, cane
22.50 g
Food groups
43%
water
25%
tree nuts
18%
sugars
10%
lentils
3%
vegetable oils
1%
dry fruits
0%
dry herbs and spices
Health Tags for moong dal payasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Doodh seviyan (with sugarfree), Payasam without sugar
IBS
● Can consume freely
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