Protein
12%
Carbs
60%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 107mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.19 g
spices, cumin seed
0.15 g
salt, table
0.32 g
oil, rice bran
2.91 g
ginger root, raw
0.16 g
onions, spring or scallions (includes tops and bulb), raw
0.45 g
beverages, water, tap, drinking
10.29 g
mung beans, mature seeds, raw
7.39 g
wheat flour, white, all-purpose, unenriched
8.93 g
asafoetida
0.03 g
Food groups
33%
water
29%
refined grains
24%
beans
9%
vegetable oils
1%
allium veggies
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Moong Dal Puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, moong beans
Rice puri, Kootoo ke aate ki puri, Nachani puri, Mung dal poori ( gluten free)