Protein
21%
Carbs
51%
Fat
28%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.38 g
salt, table
0.84 g
oil, rice bran
3.40 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
1.00 g
ginger root, raw
0.55 g
beverages, water, tap, drinking
145.00 g
chillies, green
0.50 g
green gram, dhal
25.00 g
chillies, dry
1.00 g
curry leaves
1.25 g
asafoetida
0.13 g
Food groups
79%
water
14%
lentils
2%
citrus fruits
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Moong dal rasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Can consume freely
-