Protein
21%
Carbs
55%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeKatori (95g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 164mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.20 g
salt, table
0.40 g
oil, olive, salad or cooking
0.90 g
lemon juice, raw
1.20 g
coriander (cilantro) leaves, raw
0.89 g
cucumber without peel
40.20 g
ginger root, raw
0.44 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
24.00 g
chillies, green
0.80 g
green gram, dhal
20.00 g
curry leaves
2.00 g
asafoetida
0.06 g
Food groups
42%
gourd veggies
25%
water
21%
lentils
4%
fresh herbs and spices
4%
tree nuts
1%
citrus fruits
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for moong dal salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moth and moong sprout salad, Kidney beans salad, Sprouts and carrot salad
IBS
● Can consume freely
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