Protein
19%
Carbs
46%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.19 g
spices, cumin seed
0.30 g
spices, mustard seed, ground
0.29 g
spices, pepper, black
0.33 g
spices, turmeric, ground
0.21 g
salt, table
0.64 g
oil, rice bran
3.89 g
onions, spring or scallions (includes tops and bulb), raw
4.29 g
beverages, water, tap, drinking
25.71 g
chillies, green
2.14 g
green gram, dhal
21.43 g
mango powder
0.43 g
asafoetida
0.07 g
Battar
64.59 g
Food groups
54%
water
19%
fermented dairy
17%
lentils
3%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for moong dal spring onion subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-spring onions, buttermilk
Split green gram subji, Moong dal dry subji