Protein
19%
Carbs
50%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 306mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.13 g
salt, table
0.75 g
garlic, raw
1.50 g
ginger root, raw
0.14 g
onions, raw
8.75 g
tomatoes, red, ripe, raw, year round average
11.38 g
beverages, water, tap, drinking
75.00 g
chillies, green
0.50 g
green gram, dhal
21.25 g
ghee, cow
3.75 g
asafoetida
0.04 g
garam masala powder
0.31 g
Food groups
61%
water
17%
lentils
9%
color veggies
8%
allium veggies
3%
dairy oil and fat
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for moong dal tadka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,garlic
Lauki moong dal, Langarwali dal, Moong dal fry( no onion/garlic)