Protein
18%
Carbs
46%
Fat
37%
Food Tags
Low sugar
Low glycemic index
High carb
High fat
Nutrition Information
Serving Size1 (45g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
salt, table
0.75 g
oil, rice bran
6.80 g
chickpea flour (besan)
11.50 g
green gram, dhal
25.00 g
mango powder
0.75 g
Food groups
55%
lentils
25%
beans
15%
vegetable oils
3%
dry herbs and spices
2%
salt
Health Tags for Moong dal tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Saaboodana tiki, Moong dal tikki