Protein
16%
Carbs
52%
Fat
32%
Food Tags
Low sugar
High carb
Nutrition Information
Serving Size1 (51g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 275mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
daal - moong
11.51 g
spices, chili powder
0.12 g
spices, turmeric, ground
0.07 g
salt, table
0.27 g
oil, rice bran
2.47 g
ginger root, raw
0.20 g
beverages, water, tap, drinking
5.45 g
chickpea flour (besan)
1.17 g
bread, whole-wheat, commercially prepared
29.09 g
chillies, green
0.45 g
asafoetida
0.05 g
Food groups
57%
whole grains
23%
water
5%
vegetable oils
4%
lentils
3%
allium veggies
2%
color veggies
2%
beans
1%
fresh herbs and spices
1%
salt
1%
dairy oil and fat
1%
dry herbs and spices
Health Tags for Moong dal toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient-bread
Millet bread, Moong dal gluten free toast