Protein
22%
Carbs
59%
Fat
19%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.17 g
salt, table
0.80 g
oil, sesame, salad or cooking
3.40 g
coriander (cilantro) leaves, raw
1.11 g
ginger root, raw
0.73 g
onions, raw
35.00 g
beverages, water, tap, drinking
70.00 g
chillies, green
1.00 g
green gram, dhal
41.67 g
chillies, dry
0.67 g
curry leaves
0.83 g
Food groups
45%
water
27%
lentils
23%
allium veggies
2%
fresh herbs and spices
2%
seed oils
1%
dry herbs and spices
1%
salt
Health Tags for moong dal upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats upma, Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Arisi upma, Ragi upma, Steamed rice ball (upma), Moong dal upma (No onion)