Protein
20%
Carbs
54%
Fat
26%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
47
Nutrition Information
Serving Size1 (111g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 8g27%
Sugar 3gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 436mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
16.67 g
salt, table
1.00 g
peppermint, fresh
0.07 g
oil, mustard
2.33 g
lemon juice, raw
1.00 g
coriander (cilantro) leaves, raw
0.16 g
ginger root, raw
1.92 g
onions, raw
11.67 g
beverages, water, tap, drinking
40.00 g
mung beans, mature seeds, raw
34.50 g
chillies, green
0.83 g
asafoetida
0.08 g
Food groups
36%
water
31%
beans
16%
dry herbs and spices
11%
allium veggies
3%
fresh herbs and spices
2%
seed oils
1%
citrus fruits
1%
salt
Health Tags for Moong Dal Uttapam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masala jowar uttapam, Paneer uttapa, Tomato uttapam
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, mung beans
Yellow moong dal dosa, Paneer uttapa, Kambu dosa