Protein
23%
Carbs
65%
Fat
11%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (272g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, pepper, black
0.29 g
spices, turmeric, ground
0.75 g
salt, table
0.75 g
oil, rice bran
1.13 g
beans, snap, green, raw
6.88 g
carrots, raw
12.50 g
onions, raw
17.50 g
peas, green, raw
18.13 g
tomatoes, red, ripe, raw, year round average
11.38 g
beverages, water, tap, drinking
177.00 g
green gram, dhal
25.00 g
Food groups
65%
water
9%
lentils
7%
peas
6%
allium veggies
5%
tuber veggies
4%
color veggies
3%
bean veggies
1%
dry herbs and spices
0%
vegetable oils
0%
salt
Health Tags for Moong dal vegetable Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, green peas
Mung sprouts sweet corn salad, Split moong dal salad, Moong dal veg soup