Protein
17%
Carbs
45%
Fat
39%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (122g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.24 g
spices, turmeric, ground
0.09 g
salt, table
0.82 g
garlic, raw
1.50 g
shallots, raw
3.75 g
nuts, coconut meat, raw
10.00 g
beverages, water, tap, drinking
81.00 g
chillies, green
1.88 g
green gram, dhal
18.75 g
chillies, dry
0.75 g
curry leaves
1.25 g
ghee, cow
1.88 g
mustard seeds
0.13 g
Food groups
66%
water
15%
lentils
8%
tree nuts
4%
allium veggies
3%
fresh herbs and spices
2%
dairy oil and fat
1%
dry herbs and spices
1%
salt
Health Tags for Moong dal with coconut
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onions, garlic
Mulakushyam, Munakkada pesarapappu sambar