Protein
28%
Carbs
37%
Fat
35%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (185g)
Amount per serving
Calories284 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 36mg12%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 1g4%
Protein 20g37%
Sodium 412mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.04 g
spices, chili powder
0.68 g
spices, cumin seed
1.05 g
spices, turmeric, ground
0.75 g
salt, table
0.90 g
oil, mustard
7.00 g
garlic, raw
2.25 g
ginger root, raw
1.10 g
beverages, water, tap, drinking
75.00 g
fish, carp, raw
54.50 g
sugars, granulated
1.05 g
chillies, green
1.50 g
green gram, dhal
37.50 g
chillies, dry
0.50 g
garam masala powder
1.25 g
Food groups
41%
water
29%
salt water fish
20%
lentils
4%
seed oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
allium veggies
1%
sugars
0%
salt
Health Tags for moong dal with fish head
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Macher dimer jhol, Chicken mangshor jhol, Muri ghonto
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Bottle gourd with fish head, Rohu fish head fry, Boal macher jhaal (fish curry), Moong dal with fish head (No garlic)