Protein
19%
Carbs
48%
Fat
32%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.50 g
salt, table
0.75 g
oil, rice bran
2.27 g
garlic, raw
1.50 g
ginger root, raw
0.37 g
beverages, water, tap, drinking
80.00 g
green gram, dhal
26.67 g
radish leaves
6.67 g
chillies, dry
0.67 g
ghee, cow
2.50 g
mango powder
0.50 g
Food groups
65%
water
22%
lentils
5%
green leafy veggies
2%
dairy oil and fat
2%
dry herbs and spices
2%
vegetable oils
1%
allium veggies
1%
salt
0%
fresh herbs and spices
Health Tags for moong dal with radish greens
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of small quantity of high FODMAP ingredient-garlic
Amaranth dal, Mulakushyam, Munakkada pesarapappu sambar, Radish leaves moong dal