Moong Jor garam
21g
Indian,west
Snack
Protein
28%
Carbs
67%
Fat
5%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeHandful (21g)
Amount per serving
Calories68 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 110mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green gram, whole
19.23 g
chaat masala
1.15 g
garam masala powder
0.19 g
Food groups
93%
lentils
5%
dry herbs and spices
1%
salt
Health Tags for Moong Jor garam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted Bajra, Roasted chana, Roasted makhana
IBS
● Avoid this food
Presence of high FODMAP ingredient- whole moong
Roasted yellow moong dal, Split moong jor garam