Protein
22%
Carbs
56%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (24g)
Amount per serving
Calories67 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 134mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
7.38 g
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.30 g
oil, rice bran
1.13 g
chickpea flour (besan)
1.25 g
wheat flour, whole-grain
0.75 g
green gram, dhal
12.50 g
asafoetida
0.13 g
Food groups
52%
lentils
30%
cow milk
5%
beans
5%
vegetable oils
4%
dry herbs and spices
3%
whole grains
1%
salt
Health Tags for moong khakra
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lehsun khakra, Moong sprouts with khakra, Masala khakra
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-milk
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