Protein
21%
Carbs
54%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High fibre
Estimated Glycemic Index
32.97
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 210mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, turmeric, ground
0.06 g
salt, table
0.50 g
oil, rice bran
2.83 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
0.70 g
onions, raw
9.17 g
tomatoes, red, ripe, raw, year round average
10.25 g
beverages, water, tap, drinking
75.00 g
lentils, pink or red, raw
12.00 g
chillies, green
0.17 g
green gram, dhal
12.00 g
chillies, dry
0.83 g
mango powder
0.13 g
asafoetida
0.04 g
Food groups
60%
water
19%
lentils
8%
color veggies
8%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Moong masoor dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
Heart/ Hypertension
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, lentil
Langarwali dal, Sadh varan
Cholesterol
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal