Moong matki sprouts
124g
Indian
Main
Protein
26%
Carbs
70%
Fat
4%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
61.85 g
mothbean sprouts
61.72 g
Food groups
77%
water
23%
beans
Health Tags for Moong matki sprouts
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutter sprouts, Kollu sprouts, Black eyed beans sprouts
IBS
● Avoid this food
Presence of high FODMAP ingredient- mothbean
Green gram sprouts cucumber salads, Black gram and moong sprouts, Moongphali sprouts