Protein
13%
Carbs
44%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 369mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
31.25 g
spices, chili powder
0.45 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.20 g
salt, table
0.90 g
oil, rice bran
4.53 g
garlic, raw
1.00 g
onions, raw
36.67 g
beverages, water, tap, drinking
75.00 g
chillies, green
0.67 g
curry leaves
1.67 g
asafoetida
0.13 g
cumin seeds
0.25 g
sprouted methi seeds
25.00 g
Food groups
67%
water
21%
allium veggies
4%
beans
4%
dry herbs and spices
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for Moong methi sprouts curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts curry, Kidney beans mung curry, Sprouted chana curry
IBS
● Consume in moderation
Presence of high FODMAP ingredient-onion,garlic
Moong sprout curry, Moong sprouts stir fry, Sprouts methi curry (no onion/garlic)