Protein
23%
Carbs
55%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories113 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 257mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
78.75 g
salt, table
0.56 g
peppermint, fresh
0.11 g
cucumber without peel
13.30 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
8.79 g
beverages, water, tap, drinking
17.14 g
mung beans, mature seeds, raw
14.79 g
sugars, granulated
0.60 g
chillies, green
0.29 g
Food groups
51%
fermented dairy
13%
allium veggies
11%
water
10%
beans
9%
gourd veggies
6%
color veggies
0%
sugars
0%
salt
0%
fresh herbs and spices
Health Tags for moong onion raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moong sprouts raita, Tomato cucumber raita, Cucumber beet raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, onion, mung beans
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Sprouts raita (Vegan)