Protein
26%
Carbs
63%
Fat
11%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeSoup bowl (275g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 267mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
salt, table
0.60 g
spinach, raw
7.50 g
beverages, water, tap, drinking
210.00 g
corn flour, whole-grain, white
1.17 g
green gram, dhal
25.00 g
Food groups
76%
water
11%
cow milk
9%
lentils
3%
green leafy veggies
0%
other gluten free grains
0%
salt
Health Tags for Moong palak soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Bottle gourd spinach soup, Sweet corn soup, Vegetable salad with tofu