Protein
20%
Carbs
56%
Fat
25%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (102g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 167mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.22 g
salt, table
0.40 g
oil, rice bran
1.51 g
carrots, raw
7.33 g
onions, raw
9.72 g
nuts, coconut meat, raw
4.44 g
beverages, water, tap, drinking
53.33 g
mung beans, mature seeds, raw
23.00 g
chillies, dry
0.44 g
curry leaves
0.56 g
asafoetida
0.04 g
black gram, dhal
0.56 g
Food groups
53%
water
23%
beans
10%
allium veggies
7%
tuber veggies
4%
tree nuts
1%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
lentils
0%
salt
Health Tags for moong salad (sundal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chana sundal, Lima beans sundal, Horse gram sundal
IBS
● Avoid this food
Presence of high FODMAP ingredient-moong beans, onions
Mung sprouts sweet corn salad, Split moong dal salad, Pasi paruppu kosumalli