Protein
21%
Carbs
65%
Fat
14%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 352mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
8.93 g
spices, cardamom
0.03 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.03 g
spices, pepper, black
0.04 g
spices, turmeric, ground
0.21 g
salt, table
0.86 g
oil, rice bran
2.91 g
onions, raw
4.11 g
tomatoes, red, ripe, raw, year round average
12.86 g
beverages, water, tap, drinking
80.00 g
rice, white, long-grain, regular, raw, unenriched
33.04 g
fenugreek leaves
5.71 g
ginger garlic paste
2.74 g
garam masala powder
0.71 g
Soya chunks
15.00 g
Food groups
52%
water
20%
other gluten free grains
9%
soy
8%
color veggies
3%
green leafy veggies
3%
allium veggies
2%
vegetable oils
1%
beans
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Moong soya pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- soya chunks
Pumpkin pulao, Lilva rice, Sama rice pulao, Mung methi pulav