Protein
25%
Carbs
71%
Fat
4%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (98g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 481mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
1.13 g
lemon juice, raw
3.00 g
mung beans, mature seeds, sprouted, raw
19.50 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
17.50 g
beverages, water, tap, drinking
30.00 g
mothbeans, mature seeds, raw
24.50 g
chillies, green
1.00 g
chaat masala
0.38 g
Food groups
49%
water
27%
beans
18%
allium veggies
3%
citrus fruits
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Moong Sprout Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Four bean salad, Kidney beans salad, Sprouts and carrot salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- moth beans, onion
Green gram sprouts cucumber salads, Sprouts and carrot salad