Protein
11%
Carbs
61%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (124g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 268mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
18.75 g
green chutney (coriander)
4.00 g
sweet chutney (dates and tamarind)
6.00 g
spices, chili powder
0.27 g
spices, cumin seed
0.42 g
salt, table
0.24 g
lemon juice, raw
1.20 g
coriander (cilantro) leaves, raw
0.80 g
onions, raw
14.00 g
potatoes, boiled, cooked without skin, flesh, without salt
25.00 g
tomatoes, red, ripe, raw, year round average
24.60 g
peanuts, all types, dry-roasted, without salt
3.65 g
rice, puffed
12.00 g
chaat masala
0.60 g
Plain sev
2.20 g
Flat crisp puri
10.23 g
Food groups
20%
tuber veggies
20%
color veggies
16%
water
11%
allium veggies
10%
other gluten free grains
5%
beans
3%
peanuts
3%
fresh herbs and spices
3%
refined grains
2%
whole grains
2%
vegetable oils
1%
citrus fruits
1%
dry herbs and spices
1%
stone fruits
1%
sugars
1%
other fruits
1%
salt
1%
dairy oil and fat
Health Tags for moong sprouts bhel puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moongphali bhel, Moth beans sprouts bhel, Raw mango bhel
IBS
● Avoid this food
Presence of high FODMAP ingredient- sev, papdi, onion
Spicy murmura chivda