Protein
21%
Carbs
68%
Fat
11%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
38
Nutrition Information
Serving Size1 (59g)
Amount per serving
Calories57 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 239mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
18.75 g
spices, coriander seed
1.25 g
salt, table
0.60 g
onions, raw
10.00 g
tomatoes, red, ripe, raw, year round average
11.25 g
beverages, water, tap, drinking
7.50 g
chickpea flour (besan)
5.75 g
semolina, unenriched
2.61 g
chillies, green
1.25 g
Food groups
37%
water
19%
color veggies
17%
beans
17%
allium veggies
4%
refined grains
2%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for moong sprouts chilla (without oil)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal chilla
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-besan, onion
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla, Sprouts chilla no besan