moong sprouts corn mayo salad
119g
Indian
Side
Protein
10%
Carbs
32%
Fat
58%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (119g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 622mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
62.50 g
spices, pepper, black
0.15 g
salt, table
0.40 g
salad dressing, mayonnaise, light
7.50 g
lemon juice, raw
7.50 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
41.25 g
Food groups
42%
water
35%
other gluten free grains
12%
beans
6%
citrus fruits
2%
vegetable oils
1%
vinegars
1%
hen egg
0%
salt
0%
dry herbs and spices
0%
refined grains
Health Tags for moong sprouts corn mayo salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Can consume freely
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