Moong sprouts cucumber tomato onion salad
122g
Indian
Main
Protein
20%
Carbs
74%
Fat
6%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (122g)
Amount per serving
Calories44 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 167mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
28.13 g
spices, chili powder
0.20 g
spices, cumin seed
0.13 g
salt, table
0.40 g
peppermint, fresh
0.07 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
2.22 g
cucumber without peel
39.50 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
Food groups
32%
gourd veggies
22%
allium veggies
19%
color veggies
18%
water
5%
beans
2%
fresh herbs and spices
1%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for Moong sprouts cucumber tomato onion salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moth and moong sprout salad, Kidney beans salad, Sprouts and carrot salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mung sprouts sweet corn salad, Green gram sprouts cucumber salads