Protein
19%
Carbs
52%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 15g12%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 197mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
62.50 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.00 g
spices, chili powder
0.68 g
spices, coriander seed
0.23 g
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.30 g
salt, table
0.40 g
oil, rice bran
2.25 g
coriander (cilantro) leaves, raw
1.00 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
22.50 g
beverages, water, tap, drinking
30.00 g
curry leaves
0.50 g
ginger garlic paste
2.40 g
Food groups
45%
water
17%
fermented dairy
13%
color veggies
12%
allium veggies
8%
beans
2%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for moong sprouts dahi chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Matar chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, curd
Mung sprouts sweet corn salad, Mung sprout chaat