Protein
22%
Carbs
36%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
33
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 375mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
57.14 g
paneer
28.57 g
spices, coriander seed
0.26 g
spices, cumin seed
0.30 g
spices, mustard seed, ground
0.07 g
spices, pepper, black
0.08 g
spices, turmeric, ground
0.21 g
salt, table
0.94 g
oil, rice bran
2.91 g
lemon juice, raw
1.71 g
garlic, raw
0.86 g
onions, raw
10.00 g
tomatoes, red, ripe, raw, year round average
19.29 g
beverages, water, tap, drinking
60.00 g
chillies, dry
0.29 g
garam masala powder
0.54 g
Food groups
57%
water
16%
cow milk
11%
color veggies
7%
beans
6%
allium veggies
2%
vegetable oils
1%
citrus fruits
1%
dry herbs and spices
1%
salt
Health Tags for Moong sprouts paneer curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onions, garlic
Urad dal sprouts, Moong sprouts stir fry, Mung bean sprouts paneer curry( no onion/garlic)