Protein
13%
Carbs
71%
Fat
16%
Food Tags
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (132g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 118mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
61.25 g
kanda poha
70.69 g
Food groups
47%
water
17%
other gluten free grains
16%
allium veggies
11%
beans
6%
tuber veggies
2%
vegetable oils
1%
fresh herbs and spices
0%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for moong sprouts poha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet poha, Dadpe pohe
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Poha without sugar, Potato poha (with peanuts), Sprouts poha no onion