Protein
16%
Carbs
67%
Fat
16%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (123g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 10gNA
Added Sugar 2g8%
Protein 4g7%
Sodium 243mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
40.20 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
36.75 g
salt, table
0.40 g
pomegranates, raw
43.50 g
sugars, granulated
1.57 g
chaat masala
0.75 g
Food groups
35%
berries
30%
fermented dairy
25%
water
8%
beans
1%
sugars
0%
dry herbs and spices
0%
salt
Health Tags for Moong sprouts pomegranate kosambari
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-pomegranate, curd
Mung sprouts sweet corn salad, Green gram sprouts cucumber salads