Protein
9%
Carbs
35%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Estimated Glycemic Index
25
Nutrition Information
Serving SizeSoup bowl (277g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 259mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
20.83 g
spices, pepper, black
0.19 g
spices, turmeric, ground
0.25 g
salt, table
0.60 g
beans, snap, green, raw
8.33 g
carrots, raw
21.33 g
coriander (cilantro) leaves, raw
1.48 g
garlic, raw
2.00 g
beverages, water, tap, drinking
200.00 g
ghee, cow
5.00 g
bottle gourd
16.67 g
cumin powder
0.25 g
Food groups
78%
water
8%
tuber veggies
6%
gourd veggies
3%
bean veggies
2%
dairy oil and fat
2%
beans
1%
allium veggies
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Moong sprouts soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Mung sprouts sweet corn salad, Split moong dal salad, Moong sprouts soup (No garlic)