Moong Sprouts with onion cucumber and carrot
138g
Indian
Main
Protein
19%
Carbs
76%
Fat
5%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (138g)
Amount per serving
Calories51 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 225mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
mung sprouts
28.13 g
spices, chili powder
0.20 g
spices, cumin seed
0.13 g
salt, table
0.53 g
peppermint, fresh
0.07 g
lemon juice, raw
1.50 g
carrots, raw
15.25 g
coriander (cilantro) leaves, raw
2.22 g
cucumber without peel
39.50 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
Food groups
29%
gourd veggies
20%
allium veggies
17%
color veggies
16%
water
11%
tuber veggies
5%
beans
2%
fresh herbs and spices
1%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for Moong Sprouts with onion cucumber and carrot
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions
Mung sprouts sweet corn salad, Green gram sprouts cucumber salads